Wednesday, March 11, 2015

Buddy up for exercise success

Go 4 Life
Sometimes the best motivation to be active is having an exercise buddy—someone to motivate you and help you meet your goals. Many people say that having a buddy helps them stay active, even on days when it isn’t so easy, because someone else is counting on them.
Here are some ways to work with an exercise buddy:
Don’t forget to submit your own Go4Life Success Story that features how you and your buddy work together to stay active!

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