Try these 4 types of exercise today!

September is Go4Life Month! Whether you are a lifelong exerciser or just getting started, get the tools you need to be active every day on Go4Life. Try all 4 types of exercises: Endurance to strengthen your heart and lungs Strength to keep your muscles strong Balance to reduce your risk of falls Flexibility to give you more freedom of movement for everyday activities Learn more about why exercise and physical activity are important for older adults in our AgePage Exercise and Physical Activity: Getting Fit for Life. And, remember—always check with your doctor before starting a new exercise program. Share this information on social media with the following messages: Perfect your #workout—include all 4 types of #exercise! @NIAGo4Life has exercises to try during #Go4LifeMonth. http://1.usa.gov/1KYMzJq #Exercise—what’s in it for me? Get more info on the benefits of physical activity for older adults: http://1.usa.gov/1FvIZA9 #Go4LifeMonth