Monday, May 18, 2015

Can exercise help arthritis?

Go 4 Life
Studies have shown that many people with arthritis benefit from regular physical activity. Exercise may help with preserving joint mobility, maintaining range of motion, and strengthening muscles. If you have arthritis, talk to your doctor about what kind of exercise might be best for you, including:
For more information, read the Exercise and Osteoarthritis tip sheet on Go4Life.

No comments: