Buddy up for exercise success

Sometimes the best motivation to be active is having an exercise buddy—someone to motivate you and help you meet your goals. Many people say that having a buddy helps them stay active, even on days when it isn’t so easy, because someone else is counting on them. Here are some ways to work with an exercise buddy: Make your own buddy agreement. Download this form to set your goals and make a plan. Don’t forget to review your goals over time! Try this buddy stretch to stay flexible. If your buddy needs a little nudge, send them a free, motivating e-card. Don’t forget to submit your own Go4Life Success Story that features how you and your buddy work together to stay active! STAY CONNECTED