Monday, November 2, 2015

You’ve got exercise questions—we’ve got answers!




You’ve got exercise questions—we’ve got answers!
Go 4 Life
  • I'm not particularly active, and I haven't exercised in years. Is it safe for me to start now?
  • Isn't it better for older adults to "take it easy" and save their strength?
  • How do I find time to be active?
Get answers to these questions and more like them on Go4Life’s Exercise Q&A feature. You can also find other resources on Go4Life like exercises to try and free printable tracking tools. Visit today!

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