You’ve got exercise questions—we’ve got answers!

I'm not particularly active, and I haven't exercised in years. Is it safe for me to start now? Isn't it better for older adults to "take it easy" and save their strength? How do I find time to be active? Get answers to these questions and more like them on Go4Life’s Exercise Q&A feature. You can also find other resources on Go4Life like exercises to try and free printable tracking tools. Visit today! STAY CONNECTED